What happens when you sleep: 4 stages

What happens when you sleep: 4 stages

Sleeping represents a third of our life and is pivotal to our health. The act itself can be described as a state of body relaxation where brain-wave activity changes with the nervous system becoming less reactive to external stimuli. If you decide to look more closely...
Why you’re a Night Owl or an Early Bird

Why you’re a Night Owl or an Early Bird

Some people awake naturally at the break of dawn greeting the early beams of lights with authentic smiles of gratitude and enthusiastic cheerfulness towards the day’s quests. They are known as early birds or larks (the little brown bird known for its early tunes)....

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